I know what you may be thinking. Isn’t drinking water a good “homemade” cure for dehydration?
For moderate dehydration, that’s true. But for more serious cases of dehydration, cases where the body has been significantly starved of the precious fluid or when the dehydration is brought about by vomiting or diarrhea, simply drinking water may not be enough. You’ve got to help the body absorb the fluid.
Spoiler alert: the cure is not a sports drink.
A Dehydration Refresher
Severe dehydration can be life-threatening. I wrote about recognizing the signs of dehydration in a prior post. To briefly recap, moderate dehydration can cause dizziness, dry mouth, headaches, and lethargy. More serious dehydration is marked by sunken eyes, little to no urine output, a lack of sweating in hot environments, irritability, and even coma or death.
In either case of dehydration, it’s critically important to get the much needed fluids back into the system.
Getting Water into Your System
As we consume water, it’s absorbed in the intestines. Under normal circumstances, this process works well. However, in cases of severe dehydration, particularly cases caused by diarrhea, the intestines cannot absorb water as effectively or as quickly as the body needs it.
Water absorption rates can be increased when it contains small amounts of salts, making it osmotically compatible with that of the body’s blood. Additionally, the intestines have a “sodium-glucose cotransporter” protein. This protein helps the body absorb salts more effectively when in the presence of sugar.
The appropriate mixture of salt, sugar, and water increases the body’s ability to absorb water and rehydrate itself. This is vitally important in cases of dehydration that stems from diarrhea, when the water is moving through the system too quickly to be effectively absorbed.
A Rehydration Solution Recipe
Many people falsely believe that sports drinks contain a good mixture of the salts and minerals needed to absorb water. That’s not true. While the drinks can help replenish the body of electrolytes and other nutrients needed after a period physical activities, they are not designed to increase water absorption.
Most sports drinks are designed less for athletes and more for the marketplace where people have a proclivity for sweets. The drinks are far too high in sugar content to make for a good rehydration solution. According to some calculations, sports drinks can actually worsen dehydration due to their sugar content.
It’s better to turn to a couple of common household items for rehydration – salt and sugar.
Here’s a recipe for a good rehydration solution:
- 1 liter of clean, potable water
- 6 teaspoons of sugar
- 1/2 to 1 teaspoon of salt
Stir the solution until the salt and sugar are dissolved in the water.
Taking the Rehydration Solution
The rehydration solution should be sipped regularly by the person suffering from dehydration. Don’t gulp it down; take a couple of sips every few minutes until the symptoms are no longer present.
For someone with diarrhea or who is vomiting, continue drinking the solution as described above. The solution will not increase diarrhea. For the person vomiting, some of the solution will stay in the system despite the vomiting.
Seek Medical Help If Possible
The solution described above is not a substitute for seeking medical help. For people with severe dehydration, fluids can be more effectively reintroduced into the system intravenously. Seek medical help if possible.
Here are a couple of additional resources:
July 4, 2012 at 7:04 pm
I’ve found it best to mix half of the recommended solution just in case it’s not tolerated real well. Of course, I’ve never used it for a really dehydrated person so I can’t speak for that.
July 5, 2012 at 6:02 pm
I think a lot of people try to rehydrate too quickly, gulping down lots of water rapidly. This can cause other problems like vomiting. It’s definitely best to sip the solution to slowly rehydrate.
July 5, 2012 at 5:16 pm
That sounds like the “Kool Aid” they gave us at meals at basic training.
July 5, 2012 at 5:58 pm
Hahaha…Nice.
February 1, 2014 at 11:24 am
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from
you! By the way, how can we communicate?
February 14, 2014 at 11:00 am
It’s an awesome paragraph designed for all the online people; they will take advantage from it I am
sure.
February 17, 2014 at 9:49 am
It’s vefy simple to find out any topic on net as compared to books, as I found this post at this website.
February 19, 2014 at 2:37 am
Due to revolution in the use of cell phones, the telecom sector has also expanded very rapidly.
If you cannot afford the top of the line phone do not worry because there are cheaper phones that also offer many of the same features.
After your sim has played with the imaginary friend doll for
24 hours, you can now age your toddler up into a child.
February 23, 2014 at 10:07 am
Your way of explaining all in this piece of writing is really
good, all can effortlessly be aware of it, Thanks a lot.
February 25, 2014 at 1:26 pm
The ultimate way is to develop a simple system being a starter project.
This may come from an air pump and air stone or you can
find simple designs that allow water circulation system to absorb oxygen.
For those people who are impatient, that could be the approach to go,
but some people prefer to wait for things to develop naturally.
February 25, 2014 at 4:59 pm
Hі friends, nicе post and gօod arguments commented here,
I am actually enjoyinց by tɦese.
February 27, 2014 at 5:01 am
Howdy! This is kind of off topic but I need some help from an established
blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
I’m thinking about making my own but I’m not sure where to start.
Do you have any points or suggestions? Many thanks
February 27, 2014 at 1:08 pm
Iཿll immediately grab your rss feed as I can’t to
find your e-mail subscription link or e-newsletter service.
Do you have any? Kindly allow me understand in order that I could subscribe.
Thanks.
March 8, 2014 at 9:55 am
Removing of bees may very well be done by injured knowledge on
the item and who knows the way to turn even if the bees are actually
angry. By using locally sourced materials and building your own beehive you can really help reduce this environment cost.
The origin of Apitherapy can be traced to ancient Egypt, China and Greece.
March 9, 2014 at 10:02 pm
s Spoken Word and her website offers products to help Christians use Bible scriptures in
every day living finding the secret power of god.
) In the eighties using crushed tiger nuts and various pellets soaked in tiger
nut extract, powdered palatants and enhancers for example was a great edge for me.
The Ptarmigan, a plant-eating bird that
thrives in the northern tundra, dons white feathers
that not only hide them from their enemies, but with the white long feathers that grow over the feet
and legs and down to the toes, it gives them warmer gear
to survive in the frigid temperatures.
March 12, 2014 at 4:54 am
I blog quite often and I really appreciate your content.
Your article has truly peaked my interest.
I’m going to book mark your blog and keep checking for
new information about once a week. I subscribed to your Feed too.
March 12, 2014 at 6:13 am
Hey there! Someone in my Myspace group shared this website with us so I
came to give it a look. I’m definitely loving the information.
I’m book-marking and will be tweeting this to my
followers! Terrific blog and amazing design and style.
March 12, 2014 at 8:07 am
Hello! Someone in my Facebook group shared this site with us so I
came to check it out. I’m definitely enjoying the
information. I’m bookmarking and will be tweeting this to my followers!
Wonderful blog and wonderful style and design.
March 12, 2014 at 11:04 am
Excellent post however I was wanting to know if you could
write a litte more on this topic? I’d be very thankful
if you could elaborate a little bit more. Kudos!
March 13, 2014 at 12:09 am
Fastidious answers in return of this query with firm
arguments and explaining the whole thing on the topic of that.
March 13, 2014 at 2:20 pm
Simply want to say your article is as astounding. The clearness in your post is simply excellent and i could suppose you are an expert in this subject.
Well together with your permission let me to clutch your feed to stay
up to date with impending post. Thank you 1,000,000 and please
carry on the gratifying work.
March 20, 2014 at 4:01 am
Excellent web site. Plenty of helpful info here.
I am sending it to some pals ans also sharing in delicious.
And naturally, thank you for your effort!
March 22, 2014 at 6:15 pm
Of paramount importance in order to any study
of fifa 14 coin generator inside is context, is understanding the beliefs of society.
The defect maybe will have on the moment been removed.
not once we’re vacationing together with others and that we can’t afford you can eat out often like they need to, nor when we can’t buy
even the simple accommodation in the places with the tourist attractions, not forgetting trying to find transport
to those types of places – that can be impossible.
April 3, 2014 at 11:58 pm
Greate article. Keep writing such kind of info on your blog.
Im really impressed by it.
Hello there, You’ve performed a great job.
I’ll certainly digg it and personally suggest to my friends.
I am confident they will be benefited from this web site.
April 4, 2014 at 3:49 pm
Such an observation matches perfectly thhe stated concerns and objectives of
the gay marriage equality movement which has gained unprecedented momentum durung
the last few years. Robert Boyle came to be in 1627 in Northern Ireland since the 14th son with the Earl of Cork.
After you are taking a break from your boyfriend or girlfriiend and
then decide it’s now time to make an attempt to text your ex back, many timrs yourself in a very dilemma.
April 23, 2014 at 8:27 pm
All these p – H-Cosmetics natural natural skin care products are mildly formulated and help in eliminating toxins and excessive acidity.
A· Apply smashed tomato in your face plus a cooling effect.
Before you ultimately choose a natual skin care
device, always investigate first.
April 30, 2014 at 10:16 pm
Great post. I will be dealing with some of these issues as well..
June 8, 2014 at 5:15 pm
Hi there, its fastidious post about media print, we all understand media is a impressive source of information.
June 11, 2014 at 6:09 pm
I am genuinely happy to read this web site posts which contains tons of useful facts, thanks for providing
these data.
June 15, 2014 at 6:06 am
Hello there! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
June 22, 2014 at 1:43 am
They take a highly treatable cancer which can be as healthy as
possible, it is to psychic experiences blend their
spiritual and energetic therapies. Although qualifications offered
ranged from diplomas and lower metabolic rate by creating a
world we need some cash now to eliminate. Find a PractitionerAlternative Medicine ForumThe alternative
medicine are above reproach. Tulsi’s healing properties,
and the natural remedies and vitamin supplements? Alternative medicines come in many wacky claims, testimonials,
and it involves psychic experiences using dangerous solvents.
July 8, 2014 at 10:57 am
Great article! That is the kind of info that are supposed to
be shared around the web. Shame on the seek engines
for now not positioning this publish higher! Come on over and seek advice from my web
site . Thanks =)
August 20, 2014 at 11:39 pm
Great post however , I was wanting to know if you could write a litte
more on this topic? I’d be very grateful if you
could elaborate a little bit more. Thanks!
September 4, 2014 at 5:58 am
Hi! I know this is kind of off topic but I was wondering if you
knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having difficulty finding one?
Thanks a lot!
September 17, 2014 at 5:09 am
Simply want to say your article is as astonishing. The clarity
in youur submit is just great and i can suppose you’re knowledgeable in this subject.
Fine together with your permission let me to grab youjr RSS feed
to keep updated with coming near near post.
Thank yoou a million and please continue the gratifying work.
September 24, 2014 at 4:32 am
You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I look forward to your next post, I will try to get the hang of it!
October 4, 2014 at 11:25 pm
It ranks up there with the likes of getting to
meet Johnny Depp, the best dessert you ever ate, and your husband doing all laundry and cooking for an entire
month. This tool (once called Pin – Clout) is very similar to Facebook Insights.
See the action on the left hand column of the home page.
October 15, 2014 at 1:23 am
Learning to Talk About Feelings as Part of Sexual Recovery.
Getting treatment for shame is an essential part of recovery from addiction. Don’t just do something,
stand there, and you will understand more than you ever knew you could.
October 17, 2014 at 7:24 am
One way or another, people will have to spend money on their room.
The selection under this category includes a variety of styles and popular brands.
Today’s security rooms often incorporate
furniture that adjusts to the standing position and employs
adjustable task lights and flat panel monitors.
November 27, 2014 at 2:45 pm
We’re a group of volunteers and starting a new scheme in our community.
Your website offered us with valuable information to
work on. You’ve done a formidable job and our entire community will be grateful to you.
December 19, 2014 at 12:44 am
Link exchange is nothing else but it is simply placing the other person’s blog link on your
page at suitable place and other person will also do similar in favor of you.
December 28, 2014 at 2:44 am
Hi there, just became alert to your blog through Google, and found that it is really informative.
I’m going to watch out for brussels. I’ll appreciate if you continue this in future.
Lots of people will be benefited from your writing. Cheers!
December 30, 2014 at 12:59 am
If you are using herbs it is best not to overdo them – the
taste of the meat, after all, is the basic appeal of a hamburger.
However, sometimes you might get a bit tired of making the same type of hamburgers over and over again each time you
serve them. Ideally a wheat bread must be used instead of the white buns that are normally used for burgers.
January 2, 2015 at 9:15 am
Grâce à l’autoradio pioneer avh-270bt,
on demeure connectés à tous ses divertissements multimédia, même bloqués
sous un pont. Complète, sa connectique donne la garantie de ne réaliser l’impasse sur aucune source audio/vidéo.
Mieux encore, les informations de son smartphone s’affichent instantanément à l’écran, tout en offrant une fonction appel mains-libres convenablement pratique.
Et pour encore plus de sécurité, on peut même y connecter une caméra pour reculer.
January 8, 2015 at 6:54 pm
Just find out if your potential truck accident attorney is
willing to meet somewhere other than the office for the consultation.
Aside from the moral support and love we receive from these individuals,
they can also provide valuable insight into recommendations
and first hand reviews for services as varied as grocery stores to television sets.
Though this city is good for anyone who wants to look
at the wonders of nature, nevertheless, this city also has a crime rate which is
alarming for some people.
January 15, 2015 at 2:17 pm
Это очень бесперебойная, чтобы найти
какую-либо тему на чистой по сравнению с книг
, как я нашел этот статью в этом сайте .
January 17, 2015 at 9:14 pm
Ruggedized computers are used in multiple arenas and are known for their high-speed, long-lasting productivity.
Different varieties of refurbished laptops are advertised online for
the efficient working of any business centre. As you can see there
are various advantages to owning a compact laptop and there are a
lot of completely different manufacturers available.
January 26, 2015 at 3:03 am
Hello everyone, it’s my first visit at this web site, and piece of writing is really fruitful in support of me, keep up
posting these content.
January 29, 2015 at 2:23 am
Exhausted and triumphant, I set my bow down and laid on the forest floor.
On the one hand, I am always reluctant to pay out-of-pocket expenses.
Choosing the wrong school could ensure you never
get hired or worst, end up in jail.
January 30, 2015 at 10:43 am
These elementals hold all of life, as well as each one’s unique
aspect of true self, and the collective aspect of humanity’s true nature within them.
Solay comes from an ancient dried up water source in the
Himalayans which is now coming into view as possibly one of the greatest natural ingredient
to date in terms of overall health and well-being.
It’s all about cleansing your digestive tract and purifying your blood.
February 4, 2015 at 9:02 am
The word is formed from Greek words Chrysos that means ‘gold’ and kola that means ‘glue’.
Chrysocolla is an amorphous type of crystal and usually contains some
amount of aluminum and quartz. The ability to let go of old emotions is based
in this Chakra.
February 9, 2015 at 5:43 am
steroids. Pharmaeu.net steroids are good grade products
February 18, 2015 at 2:03 am
While it is often grown in the Southeast Asia region, this has
been distributed widely in central and west parts of Africa given its antimicrobial potential.
Many of the Garcinia Cambogia review articles will show
you that this is significantly more effective than green coffee bean extract, raspberry
ketones, or even acai berry extract, though these were all featured on one of the large
television doctor shows at one time or the other. It is
a fruit with an amazing ability that can manipulate your body’s internal functions.
March 5, 2015 at 4:11 am
Let’s think back when we were all excited about cassette tapes.
Another way to look at it; my husband’s favorite quote: nature abhors a vacuum (when one
thing dies. You do not have to look any further
than the internet to be able to find plenty of low cost home based businesses that will allow you
to meet all of your financial goals.
March 9, 2015 at 6:05 pm
I drop a comment when I especially enjoy a post on a site or I have
something to contribute to the conversation. Usually it’s triggered by the fire displayed in the post I read.
And after this post A Homemade Cure for Dehydration | PreppingToSurvive.com.
I was excited enough to drop a leave a responsea response
😉 I actually do have some questions for you if you don’t mind.
Could it be only me or do some of these remarks appear like left by brain dead individuals?
😛 And, if you are writing at other sites, I would
like to follow you. Would you make a list every one of all your communal sites
like your twitter feed, Facebook page or linkedin profile?
March 18, 2015 at 7:17 am
My partner and I absolutely love your blog and find almost all of
your post’s to be precisely what I’m looking for. can you offer guest writers to write content to suit your
needs? I wouldn’t mind writing a post or elaborating on some of the subjects you write
regarding here. Again, awesome weblog!
April 5, 2015 at 11:08 am
And I am here to say to you, you want it because in the wanting of
it, Life Force is summoned through you — and you are more alive.
But the whole point of that point of attention to
over there is not to get over there. The goal must exist to summon the
Energy, but the goal can’t matter that much, or it
stops the Energy.
April 8, 2015 at 8:03 pm
Hi! I could have sworn I’ve been to your blog
before but after browsing through some of the posts I realized it’s new to me.
Nonetheless, I’m certainly happy I came across it and I’ll be bookmarking it and checking back often!
May 12, 2015 at 1:42 am
Hi there to every body, it’s my first pay a quick visit of this weblog; this website carries remarkable and truly excellent information in support of visitors.
June 8, 2015 at 9:32 am
This article will assist the internet users for setting up new weblog or even a weblog from start
to end.
June 8, 2015 at 2:30 pm
Goa is a natural paradise for all nature lovers with its golden beaches and palm fringed beach front.
In fact, during the reign of Queen Elizabeth in England, the paler a woman’s complexion is, the more beautiful she is
perceived by others. Independence Day, commonly called the Fourth of
July, is a federal holiday in America that commemorates the adoption of the Declaration of Independence.
June 17, 2015 at 8:12 am
May I just say what a relief to uncover somebody who really knows what they are talking about online.
You actually understand how to bring a problem to light and
make it important. A lot more people need to
look at this and understand this side of your
story. I can’t believe you’re not more popular since you surely
have the gift.
June 17, 2015 at 3:46 pm
Reed bed technology has a low price of entry and minimal daily functional and upkeep costs.
Pipes and fittings are often made of the same base material
such as copper, steel, polyvinyl chloride (PVC), and chlorinated polyvinyl
chloride (CPVC). Many of the Earthships have propane tanks for
cooking and a backup hot water supply; these are the only utility bills.
June 17, 2015 at 7:52 pm
Great article.
June 30, 2015 at 7:47 am
This site definitely has all of the info I wanted about this subject and didn’t know who to ask.
July 20, 2015 at 6:41 pm
As you keep implementing content marketing strategies, which is actually
sharing quality information, then your visitors will keep on coming back for more.
The website navigation should cater to both the users and
the search engine bots. However, there are certain things which can assist you differentiate which one is
best and which is not.
July 23, 2015 at 3:20 pm
As you keep implementing content marketing strategies,
which is actually sharing quality information,
then your visitors will keep on coming back for more. Small claims court cases are much cheaper than superior court cases for
both the plaintiff (the person doing the suing) and the defendant (the person being
sued) because the parties are not allowed to have
any attorneys represent them and other rules that simplify the lawsuit process, making the whole thing much cheaper,
faster, and easier. A money making attitude plus
a money making opportunity almost always result in a money making reality.
August 31, 2015 at 4:45 am
His determination additionally impressed Dan Kloeffler,
co-anchor of ABC News’ World News Now, to come out on the air early Monday morning.
March 15, 2016 at 4:23 am
Whether it ended with the removal of things to protest
for, the move away from psychedelic drugs as the hit of choice or the disenfranchisement with
the excessive hedonism that typified the latter parts of the
movement it. com is music industry information source that connects its visitors to
every music memorabilia and unlimited music posters for your Musical Needs,
dream or desire. R&B music is huge and probably the most popular of all the music
categories.